In 100 g (Grams) of Beef, variety meats and by-products, liver, raw there is 4.4 mg of Betaine.

oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Beef, variety meats and by-products, liver, raw

Beef, variety meats and by-products, liver, raw is a type of Beef Products. The most significant nutrients in Beef, variety meats and by-products, liver, raw are listed below.

Water	70.81 g	70.81	g
Energy (calorie)	135 kcal	135	kcal
Energy (joule)	564 kJ	564	kJ
Protein	20.36 g	20.36	g
Total lipid (fat)	3.63 g	3.63	g
Ash	1.31 g	1.31	g
Carbohydrate, by difference	3.89 g	3.89	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	5 mg	5	mg
Iron, Fe	4.9 mg	4.9	mg
Magnesium, Mg	18 mg	18	mg
Phosphorus, P	387 mg	387	mg
Potassium, K	313 mg	313	mg
Sodium, Na	69 mg	69	mg
Zinc, Zn	4 mg	4	mg
Copper, Cu	9.755 mg	9.755	mg
Manganese, Mn	0.31 mg	0.31	mg
Selenium, Se	39.7 µg	39.7	µg
Vitamin C, total ascorbic acid	1.3 mg	1.3	mg
Thiamin	0.189 mg	0.189	mg
Riboflavin	2.755 mg	2.755	mg
Niacin	13.175 mg	13.175	mg
Pantothenic acid	7.173 mg	7.173	mg
Vitamin B-6	1.083 mg	1.083	mg
Folate, total	290 µg	290	µg
Folic acid	0 µg	0	µg
Folate, food	290 µg	290	µg
Folate, DFE	290 µg	290	µg
Choline, total	333.3 mg	333.3	mg
Betaine	4.4 mg	4.4	mg
Vitamin B-12	59.3 µg	59.3	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	4968 µg	4968	µg
Retinol	4948 µg	4948	µg
Carotene, beta	232 µg	232	µg
Carotene, alpha	11 µg	11	µg
Cryptoxanthin, beta	13 µg	13	µg
Vitamin A, IU	16898 IU	16898	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.38 mg	0.38	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0.07 mg	0.07	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0 mg	0	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	1.2 µg	1.2	µg
Vitamin D3 (cholecalciferol)	1.2 µg	1.2	µg
Vitamin D	49 IU	49	IU
Vitamin K (phylloquinone)	3.1 µg	3.1	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	1.233 g	1.233	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.015 g	0.015	g
15:0 monounsaturated fatty acid	0.007 g	0.007	g
16:0 hexadecanoic, palmitic fatty acid	0.312 g	0.312	g
17:0 heptadecanoic, margaric fatty acid	0.03 g	0.03	g
18:0 octadecanoic, stearic fatty acid	0.862 g	0.862	g
20:0 eicosanoic, arachidic fatty acid	0 g	0	g
22:0 saturated fatty acid	0.009 g	0.009	g
Fatty acids, total monounsaturated	0.479 g	0.479	g
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.036 g	0.036	g
17:1 monounsaturated fatty acid	0.013 g	0.013	g
18:1 undifferentiated	0.423 g	0.423	g
20:1 eicosenoic, gadoleic	0.007 g	0.007	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.465 g	0.465	g
18:2 undifferentiated	0.299 g	0.299	g
18:2 n-6 c,c	0.299 g	0.299	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.016 g	0.016	g
18:3 n-3 c,c,c (ALA)	0.007 g	0.007	g
18:3 n-6 c,c,c	0.009 g	0.009	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.01 g	0.01	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.141 g	0.141	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.17 g	0.17	g
Cholesterol	275 mg	275	mg
Tryptophan	0.263 g	0.263	g
Threonine	0.869 g	0.869	g
Isoleucine	0.967 g	0.967	g
Leucine	1.91 g	1.91	g
Lysine	1.607 g	1.607	g
Methionine	0.543 g	0.543	g
Cystine	0.376 g	0.376	g
Phenylalanine	1.084 g	1.084	g
Tyrosine	0.807 g	0.807	g

Nutrients in Beef, variety meats and by-products, liver, raw